Weigh In record (no journal entry) for 20 March 2022
|
77.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
2581 kcal
|
Fat: 152.14g | Prot: 126.79g | Carbs: 172.80g.
Breakfast: Bife a Parmegiana, Mania de Churrasco Arroz Biro Biro, Banana, Quaker Aveia em Flocos, Ovo, Brasil Frutt Blueberry, Nespresso Café. Lunch: Picanha, Ragazzo Bolinho de Carne. Dinner: Hortifruti Pinha, Caqui. Snacks/Other: Coop Pão de Queijo, Creme Chantilly, Café Expresso, Minalba Água Mineral com Gás, Starbucks Expresso Brigadeiro. more...
|
|
2271 kcal
|
Exercise:
Race - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizamgc's Weight History
|