Weigh In record (no journal entry) for 20 March 2022
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 72.29g | Prot: 169.34g | Carbs: 22.09g.
Breakfast: Maroca Defumados Ltda Epp Linguiça Blumenau, Naturovos Albumina, Alhos-Poró, Tomates Cereja, Ovo. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne do Peito de Frango (Assado, Cozido), Repolho Verde. Dinner: Copra Farinha de Coco (12g), Nestlé Creme de Leite, Copacol Peito de Frango Cozido Temperado, Naturovos Albumina, Ovo. Snacks/Other: Naturovos Albumina, Copra Farinha de Coco (12g), Cacau em Pó (Não Adocicado), Darkness Carnibol Salted Caramel, Ovo. more...
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Losing 1.2 kg a Week
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daiane240382's Weight History
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