Weigh In record (no journal entry) for 25 June 2014
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 64.58g | Prot: 65.61g | Carbs: 165.60g.
Breakfast: Сыр Маасдам, Рис Вареный, Овсяная Каша на Воде. Lunch: Окрошка. Dinner: Хлебный Дом Хлеб Бородинский, Окрошка. Snacks/Other: Мёд, Ашан Инжир Сушеный, Персик, Самарский Кондитер Финики в Шоколаде с Миндалем. more...
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2171 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 7 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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MariaKir's Weight History
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