Weigh In record (no journal entry) for 20 March 2022
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69.2 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 60.15g | Prot: 140.30g | Carbs: 284.53g.
Pre-Breakfast: Liberte Greek Yogurt 0%, Kirkland Signature Ancient Grains Probiotic Granola, Moov Whole Raspberries Frozen, President's Choice Frozen Dark Sweet Cherries. Breakfast: Kiwi Fruit. Lunch: No Name Extra Lean Ground Beef, Yam . Afternoon Tea: Lindt Orange Intense Dark Chocolate, Bananas . Tea: Oranges , Farmers Market Yellow Fleshed Potatoes , Lilydale Chicken Breast Boneless Skinless. Dinner: Andy Boy Romaine Lettuce, Kale , No Name Potato & Cheddar Perogies , General Mills Cinnamon Chex, Liberte Greek Yogurt 0%. Snacks/Other: Babybel Mini Babybel Light, Smoked Pork Sausage, Bell Peppers, Cracker Barrel Cheddar Cheese. more...
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Losing 3.2 kg a Week
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