Weigh In record (no journal entry) for 20 March 2022
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89.1 kg
Lost so far: 0.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 27.64g | Prot: 60.23g | Carbs: 151.90g.
Breakfast: Douwe Egberts 100% Pure Instant Coffee, Woolworths Fat Free Milk, Jungle Oats, Woolworths Banana, Future Life Smart Food Chocolate . Dinner: Mushrooms , Woolworths Diced Wood Smoked Bacon, Woolworths Long Life Fat Free Milk, Woolworths Mild Cheddar, Baby Spinach, Macaroni. Snacks/Other: Pick n Pay Plain Low Fat Yoghurt, Pears , Woolworths Frozen Blueberries , Pink Lady Apples, Oranges , Oat Bran English Muffin, Douwe Egberts 100% Pure Instant Coffee. more...
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Losing 0.9 kg a Week
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MieAnita's Weight History
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