Weigh In record (no journal entry) for 20 March 2022
|
83 kg
Lost so far: 25 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1758 kcal
|
Fat: 135.87g | Prot: 117.86g | Carbs: 16.24g.
Lunch: Guacamole, Olive Oil, Chicken Wing (Skin Eaten), Sauerkraut (Solid and Liquids, Canned), İçim Tam Yağlı Taze Kaşar Peyniri, Ground Veal or Patty. Dinner: Sauerkraut (Solid and Liquids, Canned) , Mayo, Has Tavuk Tavuk Yaprak Döner. Snacks/Other: Coconut Oil. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|