Weigh In record (no journal entry) for 20 March 2022
|
105.3 kg
Lost so far: 8.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
802 kcal
|
Fat: 16.93g | Prot: 50.14g | Carbs: 118.59g.
Breakfast: Coffee, Quaker Simply Granola, Nancy's Probiotic Oatmilk Yogurt. Lunch: Marketside Fresh Garden Salsa, Skinless Chicken Breast, Pickles, Lettuce, Tomatoes, Tofutti Better Than Sour Cream, Spinach tortilla. Dinner: Skinless Chicken Breast, Unholy 3 Bean Stew, Chicken Stock . Snacks/Other: Notco Not Milk 2% Reduced Fat, Navels Oranges. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JohnZerne's Weight History
|