ken ya's Journal, 20 Mar 22

Weigh In record (no journal entry) for 20 March 2022
52.6 kg Lost so far: 1.9 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:
940 kcal Fat: 21.12g | Prot: 49.79g | Carbs: 141.18g.   Breakfast: Sopa de Fideos con Trozos de Pollo. Lunch: Arroz Blanco Cocido, Doña Chonita Mole Verde, Caldo de Pollo con Verduras, Peras, Sandía, Granola, Lala Leche Deslactosada Más Proteina. Dinner: Pan Dulce, Agua de Jamaica. Snacks/Other: Bimbo Donitas Espolvoreadas. more...
1281 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.0 kg a Week

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ken ya's Weight History


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