Weigh In record (no journal entry) for 20 March 2022
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81.7 kg
Lost so far: 7.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 63.82g | Prot: 74.26g | Carbs: 107.43g.
Breakfast: Café, Panqueca de banana e aveia. Lunch: Suco de Laranja Natural, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Polenta Frita, Carne de Porco Assada, SACIA Filé Mignon à Parmegiana. Dinner: Rúcula, Alface, Calabresa, Ovo Frito, Café. Snacks/Other: Casaredo Biscoito Doce Sabor Chocolate, Café, Bolo de Chocolate Low Carb. more...
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Losing 0.7 kg a Week
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Nandalight's Weight History
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