Weigh In record (no journal entry) for 20 March 2022
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86 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 17.67g | Prot: 49.11g | Carbs: 118.32g.
Breakfast: Zopf, Zopf, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing, Optigal Mini Filets de Poulet. Dinner: Champignons, Migros Spargeln . Snacks/Other: M-Classic Marroni Joghurt, Kaffee mit Milch, Erdbeeren. more...
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Losing 0.7 kg a Week
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99Monica98's Weight History
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