plafff's Journal, 20 Mar 22

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Weigh In record (no journal entry) for 20 March 2022

73.2 kg Lost so far: 31.5 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:

872 kcal

Fat: 33.22g | Prot: 29.99g | Carbs: 110.75g. Lunch: Gayelord Hauser Pâtes de Fruits, Auchan Compote Pommes Pruneaux sans Sucres Ajoutés, Sodeb'O Sandwich Thon Œuf. Dinner: Delisse Fromages Blancs Aromatisés, Sodeb'O Sandwich Thon Œuf. more...

3340 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 2 hours and 36 minutes, Google Fit - 21 hours and 14 minutes. more...

Losing 3.5 kg a Week

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plafff's Journal, 20 Mar 22

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