Weigh In record (no journal entry) for 20 March 2022
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93.1 kg
Lost so far: 36.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 18.37g | Prot: 49.11g | Carbs: 33.03g.
Breakfast: Wickbold Pão Australiano Integral, 88 Atum Ralado Ao Natural, Max Titanium 100% Whey, Tirolez Creme de Ricota Light, Hortifruti Abacate. more...
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Losing 0.2 kg a Week
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