Weigh In record (no journal entry) for 20 March 2022
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103.6 kg
Lost so far: 23.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 103.72g | Prot: 102.17g | Carbs: 29.02g.
Breakfast: Gebakken Ei, Oké Schouderham. Lunch: Verberghe Likkepot, De Zaanse Hoeve Kaas Jong Belegen 48+, Milsani Roomboter, Bolletje Groente Crackers Rode Biet. Dinner: Melkan Slagroom, Lovilio Mascarpone, AH Italiaanse Roerbakmix, AH Kipfilet Rauw, AH Rode Curry Boemboe, Aroy-D Kokosmelk. Snacks/Other: AH Knabbelspek. more...
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Losing 0.9 kg a Week
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