Weigh In record (no journal entry) for 16 March 2022
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 64.98g | Prot: 56.72g | Carbs: 187.02g.
Breakfast: Kaffee, Hausbäckerei Vitalbrot Chleb Wielozbożowy, Rote Paprika, Gekochtes Ei, Schinken, Avocado, Hanuta Riegel. Lunch: Äpfel, Kiwi, Avocado, Karotten, Jamar Buraczki Tarte, Buchweizengrütze (Gekocht), Gulasch, Erdnussbutter, Biobio Mais Waffeln. Dinner: Rote Paprika. Snacks/Other: Magnum Double Chocolate. more...
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Gaining 2.1 kg a Week
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