x_tinochka070's Journal, 20 Mar 22

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Weigh In record (no journal entry) for 20 March 2022

78.3 kg Lost so far: 4.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:

1058 kcal

Fat: 59.56g | Prot: 48.67g | Carbs: 80.59g. Breakfast: Богдаша Молоко Цельное, Liebendorf Сыр Творожный с Зеленью, Три Несушки Яйца Куриные, Батон Нарезной. Lunch: Белый Хлеб, От Палыча Суп с Фрикадельками. Dinner: Печенье, Домик в деревне Кефир 3,2%. more...

2044 kcal

Exercise: Cleaning - 30 minutes, Washing Dishes - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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x_tinochka070's Journal, 20 Mar 22

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