Weigh In record (no journal entry) for 20 March 2022
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88.5 kg
Lost so far: 12.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 47.02g | Prot: 99.66g | Carbs: 152.99g.
Breakfast: Semi-Skimmed Milk, Milbona Low Fat Cottage Cheese. Lunch: Kikkoman Soy Sauce, Fried Egg, Sesame Oil, Tesco Frozen Mixed Vegetables. Dinner: Whats Cooking Chicken Biryani. Snacks/Other: Amstel Lager, Birra Moretti Lager, Gin. more...
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Losing 1.1 kg a Week
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