Weigh In record (no journal entry) for 20 March 2022
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68.5 kg
Lost so far: 7.3 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 59.24g | Prot: 82.74g | Carbs: 196.51g.
Breakfast: Dada Ayam, Kanzler Sosis Bockwurst, La Fonte Macaroni with Cheese. Lunch: Kepiting, Cap Cay Kuah, Perkedel Jagung, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Cap Cay Kuah, Perkedel Jagung, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Kartika Sari Pisang Bolen, Buah Pir. more...
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Gaining 1.6 kg a Week
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Hazelnut choco's Weight History
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