Weigh In record (no journal entry) for 20 March 2022
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 63.87g | Prot: 65.32g | Carbs: 133.31g.
Lunch: Macaroni Cheese, Chicken Drumstick Meat and Skin , Roasted Potato, Creamed Spinach, Nature's Garden Mixed Vegetables, Braised or Boiled Beef Pot Roast, Basmati Rice (Cooked). Dinner: Woolworths Triple Chocolate Mousse Cake. more...
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Losing 6.1 kg a Week
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MAINS2604's Weight History
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