Weigh In record (no journal entry) for 20 March 2022
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84.9 kg
Lost so far: 27.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 62.64g | Prot: 126.67g | Carbs: 349.49g.
Lunch: Mother Dairy Classic Dahi, Pulav. Dinner: Pulav, Roti, Fish Curry. more...
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Gaining 4.2 kg a Week
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Ricky Lester's Weight History
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