Weigh In record (no journal entry) for 20 March 2022
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75.1 kg
Lost so far: 3.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 35.34g | Prot: 63.71g | Carbs: 109.34g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Doğal Peynir, Siyah Zeytin, Mısır Unu, Yumurta. Dinner: Mandalina, Bomonti Bira, Herbalife Çikolatalı Shake. more...
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Losing 7.7 kg a Week
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