Weigh In record (no journal entry) for 20 March 2022
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174.4 kg
Lost so far: 5.6 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 83.40g | Prot: 122.38g | Carbs: 181.66g.
Breakfast: Столетовский Мясной Двор Гречневая Каша с Говядиной. Lunch: Щи Зеленые, Рис Отварной. Dinner: SPAR Курица Отварная. Snacks/Other: Сахар, Братья Караваевы Шашлык из Курицы, Божья Коровка Творог Домашний 5%. more...
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Losing 2.6 kg a Week
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AndreyIvan's Weight History
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