Weigh In record (no journal entry) for 20 March 2022
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47.6 kg
Lost so far: 6.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 34.62g | Prot: 51.43g | Carbs: 173.80g.
Dinner: 한약, 오뎅볶음, 구운계란, 라스카스 크림치즈, 베이글, 비비고 김치낙지죽, 미역줄기볶음, 고추장, 꼬막무침, 오뚜기 밥. more...
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Losing 0.7 kg a Week
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