Weigh In record (no journal entry) for 20 March 2022
|
89 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
|
2236 kcal
|
Fat: 95.89g | Prot: 123.53g | Carbs: 226.00g.
Breakfast: Nasi Goreng tanpa Daging. Lunch: Telur Dadar, Ikan Tongkol Goreng, Wortel Dimasak, Shirataki Nasi, Hati Sapi, Opor Ayam, Nasi Putih. Dinner: Bakwan, Shirataki Nasi. Snacks/Other: Monde Serena Egg Rolls. more...
|
|
2285 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dewiyanda's Weight History
|