Weigh In record (no journal entry) for 18 February 2019
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49 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1315 kcal
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Fat: 46.69g | Prot: 59.39g | Carbs: 163.55g.
Breakfast: Teh Manis, Tempe Goreng, Nasi Putih, Soto Ayam. Lunch: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Donat Dilapisi Coklat. Dinner: Tempe Goreng, Nasi Putih, Soto Ayam. more...
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melia mey's Weight History
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