quimki_'s Journal, 20 Mar 22

Weigh In record (no journal entry) for 20 March 2022

42.2 kg Lost so far: 3.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:

223 kcal

Fat: 0.54g | Prot: 0.38g | Carbs: 55.87g. Breakfast: Яблоко. Lunch: Яблочный Сок. more...

1056 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week


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quimki_'s Weight History