Weigh In record (no journal entry) for 20 March 2022
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73.9 kg
Lost so far: 8.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 73.18g | Prot: 54.79g | Carbs: 159.86g.
Breakfast: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Rainbow Lauantaimakkara, Pirkka Kermajuusto, Arla Ingmariini Vähärasvaisempi, Elonen Tosihyvä Rouhesämpylä. Lunch: Ketsuppi, Kirsikkatomaatit, Kurkku, Grillimaisteri Urho Juustomakkara, Makaroni. Dinner: X-Tra Lasagne Bolognese. Snacks/Other: Stone's Ginger Joe, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Pensasmustikka. more...
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Losing 2.1 kg a Week
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