Weigh In record (no journal entry) for 20 March 2022
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72.6 kg
Lost so far: 4.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 62.75g | Prot: 48.02g | Carbs: 191.10g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Tam Buğday Ekmeği, Nimet Sarı Buğday Ekmeği. Lunch: Bal, Mis Tam Yağlı Süt , Doğa Yulaf Ezmesi. Dinner: Ayran Çorbası, Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Karmen Bitter Çikolata . more...
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Losing 1.4 kg a Week
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seymakarakus's Weight History
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