Weigh In record (no journal entry) for 20 March 2022
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 54.56g | Prot: 38.30g | Carbs: 137.56g.
Breakfast: Славянка Лёвушка, Сметана , Сосиска, Белый Лаваш, Айран. Lunch: Малиновое Варенье, Чай, Салат Оливье. more...
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Losing 1.8 kg a Week
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