nyaunyaw's Journal, 20 Mar 22

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Weigh In record (no journal entry) for 20 March 2022

81.1 kg Lost so far: 3.5 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:

1322 kcal

Fat: 46.13g | Prot: 61.55g | Carbs: 150.78g. Breakfast: Boiled Egg, Lontong Sayur, Maicih Keripik. Lunch: Solaria Cap Cay, Solaria Nasi Goreng. Dinner: Mozzarella Cheese, Hoka Hoka Bento Chicken Katsu, Nasi Kebuli. Snacks/Other: California Rolls, Sari Roti Sandwich Krim Keju. more...

2174 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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nyaunyaw's Journal, 20 Mar 22

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nyaunyaw's Weight History