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68,75
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 14.66g | Prot: 49.55g | Carbs: 88.88g.
Lunch: BonCabe Sambal Tabur, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah, BonCabe Sambal Tabur, Telur, Spageti Gandum. Dinner: ABC Kecap Manis, Telur, Indofood Bumbu Racik Nasi Goreng Spesial Sosis, Nasi Merah. Snacks/Other: WRP Meal Replacement Coklat. more...
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steady weight
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Rlasktpan's Weight History
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