Weigh In record (no journal entry) for 20 March 2022
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61 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 32.99g | Prot: 73.69g | Carbs: 180.29g.
Breakfast: Café, Goma de Tapioca, Queijo Coalho. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Milho Doce Amarelo (Miolo Inteiro, Sólidos Escorridos, Enlatado), Repolho Refogado, Tomates, Abobrinha Cozida, Codil Feijão Carioca, Arroz Branco (Cozido), Perdigão Filezinho de Frango (Sassami). Dinner: Perdigão Filezinho de Frango (Sassami), Subway Cebola, Subway Pimentão, Subway Tomate, Brócolis, Café, Ovo. Snacks/Other: Maçã, Turquesa Milho para Pipoca. more...
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Losing 3.5 kg a Week
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@_aamaterasuu_'s Weight History
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