Weigh In record (no journal entry) for 19 March 2022
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43.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 33.89g | Prot: 55.80g | Carbs: 211.65g.
Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Doña Paisa Arepa Extra Delgada, Arroz Blanco, Frijoles Cocidos, Jugo de Mango, Limón, Carulla Chicharrones de Cerdo. Dinner: Chocolate, Lechuga, Jugo de Mango, Jugo de Fresa. more...
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Losing 1.8 kg a Week
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