Weigh In record (no journal entry) for 04 March 2022
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76.7 kg
Lost so far: 27.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 27.13g | Prot: 28.97g | Carbs: 100.51g.
Breakfast: Şeftali Reçeli Şeftali Reçeli, Susamlı Simit, Çay (Demlenmiş), Kızarmış Yumurta, Acılı Ezme, Beyaz Peynir, Çedar Peyniri, Sütaş Eski Kaşar, Siyah Zeytin, Yeşil Biber, Salatalık (Soyulmuş), Domatesler. more...
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Gaining 0.4 kg a Week
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tanriwerk's Weight History
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