Weigh In record (no journal entry) for 19 March 2022
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81 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 28.44g | Prot: 57.02g | Carbs: 124.81g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Repolho Verde, Coxa de Frango (Pele Não Consumida), Batata Doce. Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Repolho Verde. Snacks/Other: Club Social Bolacha, Laranjas. more...
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Losing 0.9 kg a Week
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cintiaabenicio1's Weight History
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