Weigh In record (no journal entry) for 20 March 2022
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96.6 kg
Lost so far: 12.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 48.93g | Prot: 51.48g | Carbs: 109.22g.
Breakfast: Kerupuk Asin, Telur Dadar, Bubur Ayam. Lunch: TPS Food Mie Kremezz Shake & Shorr. Dinner: Tumis Kangkung, Ikan Kembung Balado, Keripik Kentang, Nasi Putih. Snacks/Other: Es Kelapa Muda. more...
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Losing 0.7 kg a Week
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fetikaisranita's Weight History
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