Weigh In record (no journal entry) for 20 March 2022
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71.8 kg
Lost so far: 21.7 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 168.30g | Prot: 137.23g | Carbs: 62.27g.
Breakfast: 야쿠르트 내추럴플랜 클래식 저지방, 블루베리, 닭가슴살. Lunch: 양파, 홈플러스 쌈추, 깻잎, 삼겹살. Dinner: 투썸플레이스 아이스 아인슈페너, 삼겹살, 샐러디 콥 샐러드. more...
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Gaining 3.5 kg a Week
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zmbrella13's Weight History
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