Weigh In record (no journal entry) for 20 March 2022
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51.3 kg
Lost so far: 3.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 19.93g | Prot: 54.11g | Carbs: 110.79g.
Breakfast: 福樂 自然零無加糖優酪乳, 全麥（100％）麵包, 香蕉. Lunch: Costco 吳郭魚排, 中華 超嫩豆腐, 意大利麵. Dinner: 番茄炒蛋. more...
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Losing 4.2 kg a Week
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