Weigh In record (no journal entry) for 20 March 2022
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 60.52g | Prot: 99.02g | Carbs: 153.82g.
Breakfast: Twix Twix, Капучино, Банан, Фермерское Подворье Био Кефир 1% 5 Злаков, Гринагро Творог Отборный 9%. Dinner: Печеночный Торт, Куриные Голени с Кожей, Рис Вареный. Snacks/Other: Lotte Milkis, Капучино. more...
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Losing 2.8 kg a Week
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