Weigh In record (no journal entry) for 20 March 2022
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78 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 59.10g | Prot: 67.79g | Carbs: 270.72g.
Breakfast: Telur Rebus, Indomie Rasa Soto Mie, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Uleg Sambal Pedas, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Telur Rebus, Ayam Goreng, Nasi Putih. Snacks/Other: Good Day Coolin' Coffee, Ubi Goreng, Tempe Goreng Tepung, Roma Sari Gandum, Alfamart Kerupuk Kulit Kerbau, Tempe Goreng Tepung, Cimory Yogurt Drink Low Fat Strawberry & Mango. more...
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Losing 0.9 kg a Week
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yokhidupsehat's Weight History
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