Weigh In record (no journal entry) for 20 March 2022
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98.7 kg
Lost so far: 7.1 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 23.88g | Prot: 38.17g | Carbs: 142.56g.
Breakfast: Kering Tempe, Tempe Mendoan, Herbalife Shake Chocomint. Lunch: Madu, Nasi Kuning, Telur Dadar, Mentimun (dengan Kulit), Ayam Kecap, Selada, Acar Mentimun Asam, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Semangka, Ikan Pari, Nasi Putih. Snacks/Other: Pisang, Dadar Gulung. more...
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Gaining 2.5 kg a Week
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elsamellindaa's Weight History
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