Weigh In record (no journal entry) for 20 March 2022
|
46.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 45.12g | Prot: 119.08g | Carbs: 120.69g.
Breakfast: Hati Ayam, Aoka Roti Panggang Rasa Susu Vanila. Lunch: Nasi Putih, Tahu Bacem, Hati Ayam, Ampela. Dinner: Belut Goreng, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tahu Bacem. Snacks/Other: Rebo Kuaci Milk Flavor, Buavita Guava Juice. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
santikasinsin500's Weight History
|