Weigh In record (no journal entry) for 19 March 2022
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73.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 99.63g | Prot: 102.40g | Carbs: 167.60g.
Breakfast: Power One Pasta de Amendoim Integral, Banana. Lunch: Molico Iogurte Triplo Zero Baunilha, Sadia Presunto Cozido Magro, Sadia Mussarela, Wickbold Pão Integral Mais Proteína , Sadia Presunto Cozido Magro, Wickbold Pão Integral Mais Proteína , Ovo Mexido, Sodiê Pastel de Palmito . Snacks/Other: Carrefour Panetone de Frutas, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Doce de Leite. more...
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Gaining 1.1 kg a Week
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