Weigh In record (no journal entry) for 19 March 2022
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43 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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188 kcal
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Fat: 0.90g | Prot: 22.66g | Carbs: 23.40g.
Breakfast: Дружба Сырники. Lunch: Хлеб Соль Салат из Свежих Овощей (Помидоры, Огурцы, Болгарский Перец, Редис), Cherry Tomatoes, Tangerine. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Хлеб Соль Салат из Свежих Овощей (Помидоры, Огурцы, Болгарский Перец, Редис), Савушкин Продукт Творог Мягкий 0%. Snacks/Other: Магнит Чёрная Смородина Замороженная. more...
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1379 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Rahi_Dec's Weight History
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