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Wendydashner
Journal
25 Jun 14
Wendydashner's Journal, 25 Jun 14
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Weigh In record (no journal entry) for 25 June 2014
79.9 kg
Lost so far:
16.2 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2014:
639 kcal
Fat: 25.46g | Prot: 41.02g | Carbs: 62.67g.
Dinner:
McDonald's Bacon Clubhouse Grilled Chicken Sandwich, Strawberries.
more...
2551 kcal
Exercise:
Hula Hooping - 4 minutes, Driving - 1 hour and 27 minutes, Desk Work - 4 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 54 minutes.
more...
Losing 3.8 kg a Week
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Wendydashner's Weight History
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