Weigh In record (no journal entry) for 19 March 2022
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 62.86g | Prot: 57.45g | Carbs: 106.01g.
Breakfast: Banana, Gobio Xarope de Agave Biológico , Nozes de Nogueira, Panquecas Simples. Elevenses: Mercadona +Proteínas Mousse Baunilha. Lunch: Café Expresso, Massa com Queijo e Molho de Carne. Dinner: Café Expresso, Salada Caesar. more...
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steady weight
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Juliana Ferreir's Weight History
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