Robbscelebs's Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

117.4 kg Lost so far: 27.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

2135 kcal

Fat: 107.68g | Prot: 91.88g | Carbs: 208.34g. Breakfast: Tesco Raspberry Jam, Anchor Butter, Brown Bread. Lunch: Sainsbury's Cod Fishcakes , Wetherspoon Freshly Battered Large Fish and Chips. Dinner: Magnum White Chocolate & Cookies Ice Cream. Snacks/Other: Werther's Original Chewy Toffees, Oatly Oat Milk, Brown Sugar, Coffee. more...

3599 kcal

Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Robbscelebs's Journal, 19 Mar 22

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