Weigh In record (no journal entry) for 19 March 2022
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91.3 kg
Lost so far: 6.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 64.02g | Prot: 61.85g | Carbs: 66.70g.
Breakfast: Nestlé Leite Ninho Zero Lactose Integral, Queijo Fresco, Wickbold Pão Integral Girassol e Castanha, Wickbold Pão de Chia e Macadâmia. Lunch: Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva, Frango (Empanado e Frito), Frango a Milanesa. more...
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Gaining 4.2 kg a Week
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sonia danuccio's Weight History
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