Aderemilekun's Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

80.4 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

1494 kcal

Fat: 33.52g | Prot: 49.01g | Carbs: 251.62g. Breakfast: Cobizco Bewslim. Lunch: Fried Plantain, Turkey Wing, Jollof Rice. Dinner: Mango, Pineapple (Extra Sweet) . Snacks/Other: White Bread . more...

1967 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Aderemilekun's Weight History

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Aderemilekun's Journal, 19 Mar 22

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Aderemilekun's Weight History