Weigh In record (no journal entry) for 19 March 2022
|
126 kg
Lost so far: 7.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 54.21g | Prot: 48.89g | Carbs: 257.11g.
Breakfast: Kiwi, Clémentines, Kiwi, Pain, Ptit Deli Sablés Pur Beurre, Mayonnaise, Fromage à Raclette, Brioche Pasquier Grilletines Blé Complet, Casino Jus de Pomme, M&M's Chocolat, BN Mini BN . Lunch: Huile d'Olive, Pain Complet, Oeuf, Lidl Parmesan, Citrouille Cuite, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Citrouille, Blanc de Poulet, Pois Chiches, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Couscous (Cuit). Snacks/Other: Banane. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|