Weigh In record (no journal entry) for 19 March 2022
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109 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 58.71g | Prot: 77.28g | Carbs: 117.75g.
Breakfast: İçim Fit Yüksek Proteinli Süt. Dinner: Komagene Çiğ Köfte, Tavuk Budu, Yayla Barbunya Pilaki. more...
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Losing 2.3 kg a Week
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TradeMustafa's Weight History
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